{"version":"1.0","provider_name":"Mathematical 7","provider_url":"https:\/\/mathematical7.com\/m7","title":"AFCON 2019 Daily Diary - Day 21 - Mathematical 7","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jnnwpXeFL5\"><a href=\"https:\/\/mathematical7.com\/m7\/afcon-2019-daily-diary-day-21\/\">AFCON 2019 Daily Diary &#8211; Day 21<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mathematical7.com\/m7\/afcon-2019-daily-diary-day-21\/embed\/#?secret=jnnwpXeFL5\" width=\"600\" height=\"338\" title=\"&#8220;AFCON 2019 Daily Diary &#8211; Day 21&#8221; &#8212; Mathematical 7\" data-secret=\"jnnwpXeFL5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mathematical7.com\/m7\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mathematical7.com\/m7\/wp-content\/uploads\/2019\/06\/AFCON_2019_Mascot_2.jpg","thumbnail_width":701,"thumbnail_height":651,"description":"Early this morning the team had a light walkabout on the road around their hotel in Cairo, after a day that most people will regard as very boring.\u00a0\u00a0Footballers have to get used to such a boring but tasking lifestyle. Their daily program of activities reads like this: sleep, train, eat, heal, sleep, train, eat, heal,\u2026on and on.\u00a0\u00a0It is only occasionally that this sequence is interrupted, and even that is short and sharp before the players return to their narrow existence.\u00a0 Even amongst the players in camp, there is little time for socialization outside the football training ground.\u00a0\u00a0Day and night the players are on their own, in the confines of their two-per-room accommodation with their duvets and some television as their cosy companions.\u00a0 \u00a0They also take their health and physical wellbeing very seriously with regular massage and physiotherapy sessions to ease bruised, aching and battered bodies, particularly during a championship such as AFCON.\u00a0\u00a0They can\u2019t afford to allow concerns and thoughts about family and friends to come in and disturb their psychology. It is not fun to be in camp.\u00a0 It must be a total focus or nothing.\u00a0 To do otherwise is to make life in camp hell."}